5 Surprising Foods That Dentists Hate (Including the “Healthy” Snack That Can Wreck Your Teeth)
When it comes to your overall dental health, sugar-laden soft drinks and candy often bear the brunt of the blame for causing tooth decay. But dentists point out that there are many foods that seem healthy — or at least harmless — that can be just as harmful to your teeth.
Sweetness is not the only cause of harm to oral health. Viscosity, acidity and texture all contribute to this, as does biting and chewing solid foods. These risks often go unnoticed in daily routine, making them easy to overlook. A snack that seems harmless in the moment can quietly pave the way for cavities, sensitivity, and long-term wear and tear on your teeth. Dentists do not insist on completely eliminating the foods listed below, but they do advocate caution and vigilance to help preserve your smile.
Dried fruits
Raisins, figs, and apricots are often considered a smart, healthy alternative to candy, but dentists are combining them in… Same danger zone. Its sticky texture adheres to the enamel and traps natural sugars on the teeth for long periods. This extended exposure increases the likelihood of tooth decay, even if the fruit is natural.
Apples
An apple a day may keep you away from the doctor, but it doesn’t keep you away from the dentist’s office: their tough catch is Hard on the teethBiting down in one piece can crack the enamel or damage the fillings. Dentists suggest slicing apples to reduce risks to your teeth while still reaping the health benefits of the nutrient-packed fruit. Fiber and other nutrients.
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White bread
White bread does not taste sugary, but refined white bread quickly breaks down into sugar as you chew it. The soft, sticky texture allows for this pack in Small gaps between teeth where bacteria thrive. (The same applies to Other starchy foods (such as rice, pasta, and potato chips.) Over time, this buildup increases the risk of cavities and gum irritation.
popcorn
Popcorn is practically essential for watching movies, but dentists say you might want to put your bucket down: Not only can popcorn get stuck between your teeth like white bread (with the same results), but the thin crusts often stick to your gums, where they can cause irritation or infection. Not to mention, biting into an unpopped core is a quick way to crack a tooth or break a filling, sending people straight to the dentist.
Ice
Ice may be calorie-free and refreshing, but chewing it is one of the quickest ways to damage enamel. It can cause stiffness Teeth splinteringwear of gaskets, and even Crack crowns. Dentists recommend letting the ice melt slowly in your mouth rather than grinding it, even if that sounds tempting.
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