This Italian “Longevity Soup” Can Help You Live Longer
Living a long, healthy life is something we all strive for, but in certain parts of the world, people seem to have discovered the secret. These areas, known as blue zones, share common habits that promote longevity, such as strong community connections, a sense of purpose, and low stress. However, a largely vegetarian diet is what keeps these communities well-fed into old age. In Sardinia, the notoriously blue country, locals have perfected a simple but powerful dish they swear by: minestrone soup.
This delicious bean-filled broth was made famous by a family in Sardinia, known as the Melis brothers, who… Set a world record For their amazing combined lifespan of 818 years and 205 days. Every day, they would gather around the table to enjoy the same simple dish passed down through the generations – a comforting winter soup packed with nutritious, immune-boosting ingredients.
Every family has their own version, and the recipe varies with the seasons, using whatever vegetables are available. However, they always include their signature ingredients – fava beans and fregola, a unique roasted semolina pasta from Sardinia shaped like little pearls.
“The more research I do on the real causes of longevity, the more I realize that it starts with a delicious breakfast.” He says Dan Buettner, A New York Times Best-selling author and co-founder of Blue Zones Kitchen. “Most of what people think leads to increased life expectancy is misleading or just plain wrong. A lot of easier and better things are literally right under our noses – especially if that thing right under our noses is a steaming bowl of minestrone.”
Made with a nutritious blend of soaked beans, chickpeas and cranberry beans, this dish is rich in plant-based protein, fiber and antioxidants. Fresh vegetables, plenty of olive oil, and aromatic herbs add extra nutrients and flavor, support heart health, boost immunity, and make them the perfect comfort food for the colder months.
Want to try making your own Sardinian minestrone? He follows This recipe.
In Sardinia, locals have perfected a simple dish that helps them live longer.
sources: Sardinian Longevity Minestrone; The “longest-living people” in the world have been eating this specific food every day for centuries
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